You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause dif

Sleeping supplements may well enable when anxiety, travel or other disruptions keep you awake. For lengthy-phrase sleeplessness, behavior variations figured out in behavioral therapy tend to be the most effective treatment method. By Mayo Clinic team If you often have trouble possibly falling or be

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